Lesson 1: First-Day Foundations
→ Learn essential greetings and introduce yourself with confidence.
Lesson 2: Gear & Equipment Essentials
→ Ask for gloves, wraps, and negotiate at gear shops like a local.
Lesson 3: Techniques & Drill Commands
→ Understand common commands like punch, block, elbow, and respond instantly.
Lesson 4: Communicating with Your Kru
→ Ask for corrections, discuss your goals, and build trust with your coach
Lesson 5: Numbers for Training & Daily Life
→ Learn Thai numbers and phrases for rounds, time, money, and schedules.
Lesson 6: Ring-Side Culture
→ Understand fight rituals like Wai Kru, and how to cheer Thai-style.
Lesson 7: Fight Day Vocabulary
→ Useful phrases in the ring and giving the encouragement.
Lesson 8: Beliefs & Sak Yant Tattoos
→ Discover the spiritual side of Muay Thai, temples, blessings, and taboos.
Lesson 9: Life in a Training Camp
→ Master phrases for communal living, training schedules, and daily life.
Lesson 10: Talking about your body and health
→ Explain your symptoms from Muay Thai training and learn body parts.