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Introduction
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lesson 1: First-Day Foundations
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Learn essential greetings and introduce yourself with confidence.
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Lesson 2: Gear & Equipment Essentials
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Ask for gloves, wraps, and negotiate at gear shops like a local.
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Lesson 3: Techniques & Drill Commands
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Understand common commands like punch, block..
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Lesson 4: Communicating with Your Kru
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Ask for corrections, discuss your goals, and build trust with your coach.
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Lesson 5: Numbers for Training & Daily Life
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Learn Thai numbers and phrases for rounds, time, money, and schedules.
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Lesson 6: Ring-Side Culture
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Understand fight rituals like Wai Kru, and how to cheer Thai-style.
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Lesson 7: Fight Day Vocabulary
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Useful phrases in the ring and giving the encouragement.
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Lesson 8: Beliefs & Sak Yant Tattoos
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Discover the spiritual side of Muay Thai, temples, blessings, and taboos.
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Lesson 9: Life in a Training Camp
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Master phrases for communal living, training schedules, and daily life.
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Lesson 10 – Talking About Your Body and Health
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Explain your symptoms from Muay Thai training and learn body parts.
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